PRIMAL 90

The Body You Were Meant to Have. The Discipline You Already Own.

WHAT IS PRIMAL 90?

A 3-month coaching program for high-performing men ready to transform physically, mentally and hormonally. In 90 days.

Get in the shape of your life. Without guesswork, gimmicks, or wasted time.

It’s a structured 3-month protocol built for men like you: founders, executives, creatives — men who excel under pressure but know they’ve let their physical power slip.

I lived it first.

At 202 cm and 95 kg, I was lean enough — but I wasn’t there. I wanted more: definition, pure strength, confidence. I tested training routines, dialed in my macros, saw what worked and what didn’t: and suddenly pushed through plateaus. I cut fat to single digits, built muscle with precision, and found the system that worked. Now I share this method with men who don’t have time to experiment — but demand results. You’ll benefit from what took me years to master.

Now I guide others.

Precision. Structure. Accountability: what’s included in this program:

3 Months of Personal Coaching

I will be your guide on your transformative journey towards a new shape: in mindset, energy and body.

Weekly 1:1 PT Training Session

Every workout introduced will be guided in a 1:1 PT session via videocall. This works from any gym around the world: it will let you be independent. And it guarantees that workouts are done the way the are intended.

Detailed Workout & Recovery Routine

Based on your individual profile, an optimized workout routine will be created, using the knowledge I have gained about what works, and what doesn’t. It will include workout times, exact sequence of exercises and will be synced to the nutrition plan. But we won’t stop there: we will also take your recovery to the max. It will be intense, but will leave you feeling stronger every day.

Fully Individualized Meal Plan

Your prime shape awaits, and a big part of it is a meal plan that works: including macros, micros and timings around the workouts.

Weekly Update Calls

Included are weekly update calls to analyze your progress and set the tone and mindset for the following week.

Access via Private Chat

Do you have a quick question during a workout, or need a quick extra motivation? No worries - contact me and I will provide tailored guidance.

Mindset and Discipline Prompts

The mind is part of the process. You will receive input to shape your mindset and discipline regarding your body, food intake and recovery phases.

Not for Everyone.

This is for you if:

  • You’re a high performer with standards — but your body doesn’t fully reflect it

  • You’re done compromising energy, sex drive, or confidence

  • You already show up in your business — now it’s time to show up for yourself

  • You don’t want fluff — you want a lean, strong, optimized physique

This is not for you if:

  • You want a quick fix without showing up daily

  • You’re not ready to track food, train consistently, or be honest with yourself

Apply.

You’re not buying a PDF. You’re investing in yourself, your vitality, and your legacy. Due to the hands-on nature of this program, spaces are limited and price is available upon request.